The easiest and quickest way to improve looks is to burn fat. If you want your body to look tighter, burn calories through weight training and cardio. If you want your muscles to appear bigger push them to the limit and burn fat. No matter how strong and big muscles one possesses, he or she won't look impressive, if the person's body is covered by a thick layer of fat. So anyone, who is trying to sculpt his or hers own body in order to look better, must know at least the basics of getting leaner.


Burning fat and building muscle is simple. Unfortunately, it has been complicated with all the equipment and magic pills on TV commercials. All the do-this-and-that-and-you-will-have-a-perfect-body-in-no-time commercials must not be taken seriously. There are no magic-tools in burning fat, but there are G.A.I.N. Plans.


Burning those extra calories is partly mathematics. Your daily calorie in-take must be smaller than the amount of calories burned per day. Professional bodybuilders and fitness models calculate their calorie in-take carefully, so that they can lose weight as much as they want to without starving themselves.  There are many techniques to enhance this process while maximizing maintenance of muscle mass.  The G.A.I.N. Plan can guide you down the path of a lean and powerful physique!